Music Therapy : The Benefits of Music Therapy || Enhances Mood and Emotional Well-Being

Enhances Mood and Emotional Well-Being

source

Have you ever noticed that when you play a music that you really love , you tend to have this upliftment in your spirit which brings joy to your soul , well this is the mood enhancement potential of music.

source

When we play music that we really love , our brain reward system is being stimulated , this now makes us to feel more energized and happier.

source

When we are feeling sad, one can decide to play sad music because it has the potential to help one process their feelings and find relief.

the same goes to when we play positive music with positive lyrics as it can help to increase hope and reinforce positivity.