dejan.vuckovic in # actifit • 3 days ago • 1 min readLong, long day... and some LighthousesToday was a very long and very tiring day so I won't write much about the activities I had. As short as possible, one very short walk and three rides. Out of that and one ride lasting almost 50…dejan.vuckovic in # actifit • 4 days ago • 2 min readLow Cadence Training and good news about MyWhooshOne of those trainings that seem simple and easy on paper, but in practice they know how to get tired. An hour of driving in zone 3 with a very low cadence. I rode the first series with a…dejan.vuckovic in # actifit • 5 days ago • 2 min readMy Actifit Report Card: December 17 2024I didn't keep track of my activities over the weekend since I traveled for a couple of days. I visited the town of Arandjelovac and its surroundings and for a change I didn't count steps and…dejan.vuckovic in # actifit • 9 days ago • 1 min readMyWhoosh - Cadence Changers and 30sec sprint... plus one walkOne hour walk and one hour high cadence ride. Nice effort. It's quite cold these days. One of Belgrade clubs on water. Nice place to walk - New Belgrade waterfront. This report was…dejan.vuckovic in # actifit • 10 days ago • 1 min readMyWhoosh - Strength EnduranceToday is scheduled to be one of those training sessions that don't seem too hard on paper, but in practice they know how to sweat. The Strength Endurance workout consists of several series, each of…dejan.vuckovic in # actifit • 12 days ago • 2 min readMy Actifit Report Card: December 10 2024The first rest day in the plan I started on the indoor cycling platform MyWhoosh. In case you missed it, I started with one targeted plan that only lasts four weeks. In those four weeks, it should…dejan.vuckovic in # actifit • 13 days ago • 1 min readMyWhoosh - Low Cadence With Sprint x4Today's MyWhoosh training day focused again on riding under relatively heavy loads with a low cadence. This time I kept the cadence a little easier, even managing to complete all four intervals with…dejan.vuckovic in # actifit • 14 days ago • 1 min readCadence Changers - MyWhooshThe second day of active training to improve cycling uphills brought a little easier action - riding at very high cadences of 120 revolutions per minute. Relatively easy training, although I have…dejan.vuckovic in # actifit • 15 days ago • 2 min readMyWhoosh - Better Climber - Low Cadence PowerSo here's the first workout in a plan that should improve my ability to ride long climbs in four weeks. As I expected, this plan will focus on Low Cadence training, which can beextremely strenuous…dejan.vuckovic in # actifit • 16 days ago • 2 min readMyWhoosh - Better Climber training planThe decision has been made! Although the open world of the MyWhoosh cycling training platform is very interesting, I decided it was time for the first serious training plan. This decision comes…dejan.vuckovic in # actifit • 17 days ago • 1 min readMy Actifit Report Card: December 5 2024For today, 18 km ride at MyWhoosh indoor cycling platform. I rode virtual track Al Ula - Nomad trail. With only 128 meters of climb, this is one of flatter trails you can ride at MyWhoosh. Nice easy…dejan.vuckovic in # actifit • 18 days ago • 1 min readMy Actifit Report Card: December 4 2024One free ride at MyWhoosh Hollywood Hills. Nice trail with loooong 3km climb, just right for endurance ride. After that, I did another short 10km training with low cadence target. Nice day, I am…dejan.vuckovic in # actifit • 20 days ago • 1 min readMy Actifit Report Card: December 1 2024Short recovery ride at MyWhoosh and one slow walk arround old fort Kalemegdan. Nice day 🍁🍂 This report was published via Actifit app ( Android | iOS ). Check out the original…dejan.vuckovic in # actifit • 21 days ago • 1 min readMy Actifit Report Card: December 1 2024Main ride of tje week, two laps and almost 36 km on MyWhoosh track in Belgium. Nice effort, a lot of Zone 2 and Zone 3, but also some nice sprints in Zone 5 and 6. One and half hour of pure fun…dejan.vuckovic in # actifit • 25 days ago • 2 min readMy first race on MyWhooshSo, I decided to try racing on MyWhoosh indoor training platform. A few years ago I did couple races on Zwift, but competition was brutal. I am not a guy to compite with 4+ Watts per kg human…dejan.vuckovic in # actifit • 26 days ago • 2 min readChanging FTP on Garmin Watch... Mission ImpossibleSome light actovity, one short MyWhoosh ride and some walk in the park. But... let me share how to change FTP from automatic calculation on Garmin watch to manual input. Rexently I've been pretty…dejan.vuckovic in # actifit • 27 days ago • 1 min readMy Actifit Report Card: November 25 2024Another MyWhoosh session. This time one hour ride in Z3 with a few Z6 sprints. My version of neuromuscular HIIT 😂 Fun ride! This report was published via Actifit app ( Android | iOS ).…dejan.vuckovic in # actifit • 28 days ago • 1 min readMy Actifit Report Card: November 24 2024One short and easy ride. Recovery since my day was very long and that is how much energy and time i got. However, nice feeling 🚴♂️ This report was published via Actifit app ( Android |…dejan.vuckovic in # actifit • 29 days ago • 1 min readMy Actifit Report Card: November 23 2024Another bussy week and with no activity at all. I must change something and better manage my time, since I really miss riding and hiking. For end of the weeek, one hour easy ride at MyWhoosh This…dejan.vuckovic in # actifit • last month • 1 min readMy Actifit Report Card: November 17 2024Another recovery day and for today an easy 4 to 5 km walk. Luckily, it is dry for last few days so I could walk on local forest and enjoy some autumn colors. Nice walk. This report was…
