Fatty Liver: Signs, Symptoms, and Treatment
Excess fat accumulation in liver cells defines the condition known as fatty liver disease (hepatic steatosis). The condition typically appears together with obesity as well as diabetes and high cholesterol and heavy alcohol use. Fatty liver discloses two distinctive conditions comprising NAFLD and AFLD.
Signs and Symptoms
Fatty liver disease remains asymptomatic in its beginning stages but will begin to produce symptoms of fatigue and abdominal discomfort which intensify until more advanced stages.
Fatigue: A constant feeling of tiredness and weakness.
The pain intensity from fatty liver usually appears as mild distress in combination with weighty sensation across the upper right side of the belly area.
Weight reduction happens as a result of appetite suppression in certain individuals.
The condition of jaundice becomes rare only when fatty liver disease advances sufficiently to result in yellowing of the skin and eyes.
Swelling (Edema): Fluid retention in the abdomen (ascites) and legs.
Treatment and Management
The treatment of fatty liver depends on lifestyle changes which demonstrate significant improvement to its condition.
- Dietary Changes:
The diet needs to eliminate sugar together with refined carbohydrates and saturated fats.
While managing fatty liver disease eat foods that consist of lean proteins and whole grains and vegetables.
- Regular Exercise:
Performing at least 30 minutes of moderate exercise per day strengthens metabolism and decreases the amount of fat inside the liver.
- Weight Management:
Health improvements in the liver become possible when people lose 5-10% of their body weight.
- Avoid Alcohol:
Total abstinence from alcohol must be practiced when AFLD medical diagnosis happens.
- Control Diabetes and Cholesterol:
Necessary dietary interventions combined with medications should be used for managing blood sugar and cholesterol levels.
Early diagnosis coupled with life-style transformation prevents fatty liver from developing into serious liver illnesses such as cirrhosis. At-risk individuals should undergo regular medical tests together with liver function tests.