Empathy means working together and enabling people to connect intimately in order to resolve disputes while meditation provides a range of techniques that develop present awareness and emotional intelligence, which also enhance communication in place of mindfulness, and it also encourages practitioners to bring their thoughts, feelings, and physical sensations into nonjudgmental focus, which promotes increased on self-awareness.
On the other hand, loving kindness Meditation enhances empathy and promotes closer relationships with others by developing feelings of compassion for others, regular meditation practice has been shown to have significant positive effects on interpersonal interactions, which include increases in communication and courtship confidence.
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