People are more sensitive based on their emotions through the practice of presence and mindfulness which meditation has created avenues for compassion and empathy in relationships, meanwhile meditation can also help in managing people's emotions, stress levels, and build resilience, which makes it easier for them to deal with personal problem.
So there is a need to set aside time each day for meditation exercises as a first step in improving discourse through meditation, and by engaging in mindfulness meditation, it is necessary to pay more attention to the breath, your body, and also your mental reasoning, thereby allowing them to serve as anchors in your awareness.
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