With the process of personal growth and self realization, meditation is recognized as a powerful practice that develops self awareness and inner transformation where one can overcome self imposed limitations and unavail the hidden realities in order to realize our greatest potential through our understanding of meditation as a path to self awareness.
The capacity to examine and comprehend the ideas, feelings, and actions without bias is recognized as self focus which is developed through the practice of mindfulness. Hence meditators develop a heightened feeling of self awareness by focusing on breath sensations and physical sensations which all allows individuals to investigate their inner minds through perception.
Being completely focused of the moment without any other distractions is the state known as presence, and through the practice of mindfulness and nonjudgmental recognition, presence is developed in meditation which allows practitioners to fully immerse themselves in the midst of the present moment, while the practitioners can experience a profound sense of present that leads to appropriate living.
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