The Twenty-One Laws of Long Life

Health they say is wealth. Without good health, there's no enjoyment of wealth, if there'll be wealth at all. This is why we must rise to the challenge of taking absolutely good care of ourselves.

I wouldn't want to lose anyone blurter to sickness, disease or death. That's why I had to put this up for our benefits.

Source

If you want to live a long life, you should:

Avoid red meats at all costs.
Include cooked eggs, fish, and fresh poultry meat in your diet.
Flee from the catfish.
Avoid using the microwave.
Stay away from alcoholic beverages.
Stay away from cigarettes
Avoid having multiple sex partners.
Avoid hydrogenated oils at all costs.
Avoid carbonated soft drinks at all costs.
Flee the public restroom
Stay away from canned drinks and foods.
Avoid imported fruits at all costs.
Have sexual relations with your husband/wife on a regular basis.
Avoid fruit juice at all costs.
Always get a full eight hours of sleep every night.
At least once every two weeks, go on a fruit fast (one day or 3 days)
Say no to sugar and yes to original honey.
Eat lots of fresh vegetables
Always keep an eye on your blood pressure and blood sugar levels.
Exercise for 30 minutes every day, or at the very least walk briskly for 30 minutes every day if age is an issue. Do not sit for more than two hours without getting up and walking around.
Avoid bitterness, resentment, and unforgiving attitudes. Work from home and do the jobs you enjoy. Make an effort to spend time with people who make you happy.

Remember that an untimely death will have a negative impact on your family because no one will be able to care for your children as well as you. As a result, make an effort to properly care for your health.

Bear in mind that prevention is better and cheaper than cure!

I value you!
Stay healthy for me and stay healthy for Blurt!