Hello, today I want to present you the recipe for baked fish, ideal to enjoy the benefit of fish and take care of our health.

In the region of my country Venezuela, it is known as anchovy, for sure. when they see it, they know it by another name.

This is a white meat fish, it is very rich in omega 3 and omega 6, it is rich in minerals and vitamins that can help our body in iron deficiencies, even.

There are those who do not give the importance that Omega 3 deserves, but we must know that it is a fundamental polyunsaturated fat for our body, and helps with the development of the brain, the mencephalic cells, regulates cholesterol, helping to maintain heart health , it is ideal for the health of the eyes and the skin.

Anchovy does not contain carbohydrates, instead it has a large amount of calcium, potassium, phosphorus, vitamin C, vitamin A and vitamins of group B.

If we want to keep our mental functions healthy, we must continue to eat foods rich in Omega 3, which is why Anchovy is a very special alternative. Thanks invites you to try my recipe.

Ingredients:

Anchovies
Chili pepper
Onion
Parsley
Garlic
Salt
Oregano powder
Potatoes
preparation:

Wash and clean the fish and place it on the tray. Apart from cutting the onion, garlic, preferably minced chili. The potato is peeled and cut into large slices to place in the bottom of the pan.

The oregano powder is applied all over the fish, including both sides and sides. The dressing is seasoned with salt and a few drops of vinegar. then it is applied to all the fish, trying to fill it with the dressing.

The parsley leaves are washed and placed on the tray on top of the fish, then the tray is covered with the aluminum foil, before placing in the oven. It is left covered for about 20 minutes and then the aluminum foil is removed, so that it begins to dry, but I assure you that the flavor of the ingredients has already been collected.

Then you leave for about 10 minutes and voila you can enjoy this special fish.

Let's not forget that in addition to the benefits of fish, we add the benefits of garlic, onion, oregano, parsley and chili.