BlogHide Reblurtskenechukwu001 in # blurtstory • 8 hours ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Science of Cravings (2) )source Continued from last post So what am i trying to say , if we understand the underlying desire behind craving , it can go a long way...kenechukwu001 in # blurtstory • yesterday • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Science of Cravings )The Science of Cravings source Continued from last post When it comes to the habit formation , craving is the center and heart of it....kenechukwu001 in # blurtstory • 2 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Dopamine in Habits(3) )source Continued from last post So what are we taking away from this , In other to make a habit stick together , the author made us to...kenechukwu001 in # blurtstory • 3 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Dopamine in Habits(2) )source Continued from last post Results gotten from research showed that a spike in dopamine is not perceived when we receive a reward but...kenechukwu001 in # blurtstory • 3 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The Role of Dopamine in Habits )The Role of Dopamine in Habits source Continued from last post Have you heard of dopamine ?, well i actually got to know about dopamine...kenechukwu001 in # blurtstory • 4 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : The brain reward system )source Continued from last post In this new chapter , just as i mentioned in the previous chapter , we were introduced to the second law of...kenechukwu001 in # blurtstory • 5 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER EIGHT : How to Make a Habit Irresistible )source source Good day everyone , welcome to another edition of this book review . In the previous chapter, we talked about chapter 7 which has the title "the secret to self control. In…kenechukwu001 in # blurtstory • 6 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Key Takeaways from Chapter 7)source Continued from last post Conclusion so ideally , this chapter seven was mainly focused on how important it is to design an...kenechukwu001 in # blurtstory • 7 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Key Takeaways from Chapter 7)source Continued from last post Key Takeaways from Chapter 7 so let us take a look at the key takeaways provided by the author in this...kenechukwu001 in # blurtstory • 8 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Self-Control Is a Short-Term Tool)source Continued from last post Self-Control Is a Short-Term Tool It is an undisputed fact that self control has its place in habit...kenechukwu001 in # blurtstory • 8 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN :Why Motivation Fails Without Environmental Support)source Continued from last post Why Motivation Fails Without Environmental Support According to the author , he was of the belief and also...kenechukwu001 in # blurtstory • 9 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Designing an Environment for Success (3))source Continued from last post Automate Good Habits: You enhance the formation of positive habits by automating it, you can do this by the...kenechukwu001 in # blurtstory • 10 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Designing an Environment for Success (2))source Continued from last post 2 . Increase Exposure to Positive Cues: Don't just eliminate the bad cues ,create cues for the positive...kenechukwu001 in # blurtstory • 11 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Designing an Environment for Success )source Continued from last post Designing an Environment for Success Additionally , the author provided us with practical steps to take...kenechukwu001 in # blurtstory • 12 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Addiction and Environmental Triggers(2))source Continued from last post The importance of learning to avoid triggers and making a lasting changes to your surrounding was really emphasized and underscored by this phenomenom.…kenechukwu001 in # blurtstory • 14 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Addiction and Environmental Triggers)source Continued from last post Addiction and Environmental Triggers In this part , the author draws our attention to the relationship that...kenechukwu001 in # blurtstory • 14 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : What is the secret ?)source Continued from last post The secret to all this is actually paying attention to the root cause of the problem and addressing it. pay...kenechukwu001 in # blurtstory • 15 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Cues, Cravings, and the Habit Loop)source Continued from last post Cues, Cravings, and the Habit Loop Coming down again to this part , the author decided to take us back to...kenechukwu001 in # blurtstory • 16 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : Avoiding Temptation )source Continued from last post Avoiding Temptation: The First Rule of Behavior Change This is actually the first rule to behavioral change...kenechukwu001 in # blurtstory • 17 days ago • 1 min readBOOK REVIEW: ATOMIC HABITS (CHAPTER SEVEN : The Power of Environment on Behavior (3) )source Continued from last post Don't just rely on willpower for the development and strengthening of your discipline and self control but...
