Conclusion
In terms of impacting the quality of our lives in a significant way, Migraines and headache has the potential to do that. But if we can learn to manage them properly , we can really have it under control.
Occasional headaches normally can be well managed with enough rest and hydration , a more comprehensive and holistic approach is needed in other to manage chronic migraine very well.
Although short term solution can be very effective , but seeking long term solution like proactive changes to lifestyles and asking for medical and professional advice.