How to Use Habit Tracking Effectively
Continued from last post
Although , the habit tracking might appear simple . However some few steps can also be taken in other to make it more simple and very effective.
Keep Your Habit Tracker Simple
Like we learnt earlier , cumbersomeness makes you not to engage in a habit , so the idea is to make the habit tracker as simple as possible. The habit tracker should be as simple and easy to use, let it not be something that takes a lot of time.
This is because if it becomes difficult , it might discourage you from using it.
Marking "x" on a calendar, use of journal or notebook to jot down the progress in your habit, use of habit tracking apps like streaks ,HabitBull , and the use if physical objects are some of the easy methods of making the habit tracking strategy to be more simple and effective.