ujunwa2009 in Blurt Health • 12 hours ago • 2 min readCardiovascular endurance (Strategies for Increasing Heart-Rest Endurance(2) )source Avoid going overboard: When you exercise with the same intensity for a very long period of time , you are likely to get hurt. if you...ujunwa2009 in # blog • 2 days ago • 1 min readCardiovascular endurance (Strategies for Increasing Heart-Rest Endurance)Strategies for Increasing Heart-Rest Endurance: source Exercise is beneficial for almost everyone. But not everyone is a good fit for every exercise. Consult your physician about the best…ujunwa2009 in Blurt Health • 3 days ago • 1 min readcardiovascular endurance ( importance to our body(2)0source Improved mood: You may feel less stressed and anxious after engaging in aerobic activity. a better relaxation and improved sleep are...ujunwa2009 in Blurt Health • 3 days ago • 1 min readcardiovascular endurance ( importance to our body)Increased stamina and strength: source Exercise makes your heart and lungs stronger. Also, you'll get stronger bones and muscles. At first,...ujunwa2009 in Blurt Health • 4 days ago • 1 min readCardiovascular endurance (2)source so today we will talk about ways our body react to aerobic exercise: Your heart pumps more effectively. You have improved lung...ujunwa2009 in Blurt Health • 5 days ago • 1 min readcardiovascular endurancesource Cardiovascular Endurance: What Is It? Cardiovascular endurance can be defined as the the ability to engage in full-body exercise ...ujunwa2009 in Blurt Health • 6 days ago • 1 min readEssential oils and aromatherapy ( getting the best quality essential oil(2)) source Don't use "fragrance oils": Essential oils and chemicals can be mixed to make fragrance or perfume oils, or chemicals can be used...ujunwa2009 in Blurt Health • 7 days ago • 1 min readessential oils and aromatherapy ( getting the best quality essential oil)source In today's post , i will be giving us some essential advice that we should be aware in other to be able to get the best quality...ujunwa2009 in Blurt Health • 7 days ago • 1 min readessential oil and aromatherapy (How to find high-quality essential oils)source How to find high-quality essential oils: when trying to purchase essential oil , taking into considerations the quality of essential...ujunwa2009 in Blurt Health • 8 days ago • 1 min readessential oils and aromatherapy(The best essential oils )The best essential oils source we have a lot of essential oils out there , each of them comes with their unique characteristic chemical...ujunwa2009 in Blurt Health • 9 days ago • 1 min readEssential oils and aromatherapy (body reactions to essential oil)source Reactions to essential oils can cause allergies: A tiny percentage of individuals may become irritated or develop allergic reactions...ujunwa2009 in Blurt Health • 10 days ago • 1 min readessential oils and aromatherapy ( safest applications for essential oil)Among the safest applications for essential oils are: source source Bracelets, necklaces, and keychains constructed of materials that...ujunwa2009 in # blurtlatam • 11 days ago • 1 min readfrom trauma to triumph(How addiction moulds)source Action that has been consistently practiced over time and deeply embedded in our subconscious is called a habit. Stated differently, there are things we do that we are totally unaware of.…ujunwa2009 in # blurtlatam • 11 days ago • 1 min readFrom Trauma to Triumph (addictive character)source An Addictive Character Since any habit has the potential to turn into an addiction, I decided to relate this post to "Disorder."...ujunwa2009 in # blurtlatam • 11 days ago • 1 min readFrom Trauma to Triumphsource A Journey of Self-Discovery and Reflection Having just gone through the worst trauma of my life—that life-altering incident that...ujunwa2009 in # blurtlatam • 11 days ago • 1 min readThe Power of Positivity(conclusion)source Additionally, those who choose to emphasize and maintain their good traits in the face of similar stimuli are more likely to become...ujunwa2009 in # blurtlatam • 11 days ago • 1 min readThe Power of Positivity (embrace optimissm)source Nonetheless, in general, the optimist is more likely to endure and to be sufficiently aggressive, confident, and resourceful when...ujunwa2009 in # blurtlatam • 12 days ago • 1 min readThe Power of Positivity (be pessimistic)source It's critical to recognize that the pessimistic viewpoint has advantages as well. When a goal has little chance of achievement and...ujunwa2009 in # blurtlatam • 12 days ago • 1 min readThe Power of Positivity How Optimism Drives Success and Persistence source Positive people typically do more and are happier than pessimistic people, according to...ujunwa2009 in # blurtlatam • 12 days ago • 1 min readHow to achieve self respect (3)Take ownership of your life and be incharge of your actions: source While standing up for yourself, you must also take ownership of your...